Treasure your body for it is the vessel that carries you through life. 
Love it or hate it, we cannot exist without our body. The body is the outer shell where our soul and mind reside, and if mistreated it will turn on us. The body lets us know fairly quickly if we are kind or unkind to ourselves. Our overall health is, in my opinion, a significant factor in our everyday ability to live well. You can have all the material things in the world, but you don’t have anything if you don’t have your health. No matter what your body shape or the state of your health you must learn to appreciate the body you have. Learn to love it. Make it a habit of prioritising sleep, eating a healthy and natural diet as part of a regime and exercise regularly. It doesn’t have to be extreme.
You can still enjoy your share of delicious food and alcohol. Just do it in moderation. You don’t need to become a marathon runner, even a 30-minute walk most days will keep your joints moving and help you maintain your weight. If you do put on weight, don’t let it become your focus. Be aware but don’t obsess.
Discipline, motivation, and planning are the key factors to making this happen.
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