Just Breathe

Anxiety is very much a part of life these days as well as sleep issues. During my research, I came across a breathing technique which appears to alleviate the feelings of anxiety, stress and can help you to initiate sleep. It is particularly helpful to use it when if you first feel that subtle awareness of agitation in the pit of your stomach just before you suffer an anxiety or stress rush. By doing this exercise, it may just stop it from occurring or at the very least, lessen the impact.

(Please note: I do not have an affiliation with this site but do think it is the most straightforward and simplest one to use) (REF: Sky Light Mind)

Posted in Blog.


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