When my family moved to Queensland, it was decided to upgrade my car. I had seen the new Mazda 6 range and had put it out "there" that this would be my next car. I researched it all and knew the exact model and colour complete with a rear spoiler. Being snowed under with setting up the new business, I was unable to get away from work so my husband sorted it and picked it up for me. When he arrived home with my "new baby" it was the wrong colour and style and being honest, I was really disappointed with it. I was not aware of the importance of energy and emotion back then so I did not give any thought to the effect my attitude would have on my relationship with this car.
The decision to turn left
I am very fortunate where I live in the Queensland Hinterland. It is a place where you immediately relax, […]
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“Become aware of your thoughts, and you can change your reality” 
I have a picture on the wall behind my desk at work that quotes “we are creators of our reality through our thoughts”, and most patients will make a comment on it. What becomes very apparent is that although many have heard the quote, not many have really stopped to think about what it means. It certainly makes for some interesting conversations.
I have believed for many years that we are creators of our own life whether we like to admit it or not. Whether through conscious decisions or unconsciously through our thoughts we ultimately pay the price or reap the benefits for those thoughts. If we are going through a hard time, it WILL eventually pass, but in the interim, it is the stress that keeps building and the powerful negative emotion that comes from within that plants us smack in the middle of an out of control situation. A great example of this in my own life was about ten years ago while working in my business.Continue reading
A beautiful life begins with a beautiful mind” Anon
Next, to the heart, the mind is the most powerful tool we have. It can talk us in or out of anything. It can drive us to self-loathing or drive us to self-love. It can empower or disempower. To make positive changes in life, we must first convince the mind. Pay attention to your thoughts as it drives the mind to create your reality. What you allow to consume your mind will ultimately control your life. Our limitations only exist in our minds. Are you getting this??
Treasure your body for it is the vessel that carries you through life. 
Love it or hate it, we cannot exist without our body. The body is the outer shell where our soul and mind reside, and if mistreated it will turn on us. The body lets us know fairly quickly if we are kind or unkind to ourselves. Our overall health is, in my opinion, a significant factor in our everyday ability to live well. You can have all the material things in the world, but you don’t have anything if you don’t have your health. No matter what your body shape or the state of your health you must learn to appreciate the body you have. Learn to love it. Make it a habit of prioritising sleep, eating a healthy and natural diet as part of a regime and exercise regularly. It doesn’t have to be extreme.Continue reading