Finally, the world is starting to catch on and pay attention to the importance of sleep. You can't open a magazine or watch a health related program without hearing something about sleep related wellness. It is one of the key factors to generating a quality life and if you repeatedly rob yourself, it can have a significant effect on your overall quality of life. I have worked in the sleep medicine field for close on 20 years and have worked one on one with countless people "fixing" their sleep. Suddenly they were awakened to this new world that they had forgotten existed.
As a chronic poor sleeper, it is important to assess the "why" before you can progress to correcting your sleep long term.
As with anything in life, habits are easy to develop but not so easy to break and this is no different for our sleep patterns as well.
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Life is not perfect, nor can it be easy but YOU can always improve it. How our lives pan out is dependent on our support system, perspective, expectations and for some, perceived "entitlements". Where we choose to focus our thoughts and actions, life will follow. Elysium's vision is to support people with self-development, Life education, life strategies and tools encompassing the mind, body and soul. We will strive to inspire, motivate and educate to maybe make a difference to someone's day, week or year because every now and then, everyone needs a helping hand.
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